Tomorrow is May 1st.
Take 5 minutes to reflect on something that you are thankful/grateful for and write it down. (beginning or end of day)
Make time for yourself.
Take time for yourself.
Keep it easy. (start with 1 thing) You don’t have to write a long list. Just start.
I’m going to start with just one thing. I’m also going to write in my journal before I go to bed at night.
If you miss a day, so what. Just write the next day. It’s okay. There are no rules because it is your gratitude journal.
I used to keep a gratitude journal and it just got pushed aside. I’m going to make time for 5 minutes of reflection every evening.
Here are a few ideas:
You can start with a spiral notebook or with a leather journal (purple). I’m using a basic spiral.
Just start. Grab some paper and staple it together. The benefit comes in writing down our thoughts not what the journal looks like.
I chose this one. I already wrote May 1, 2015.
Take that 5 minutes a day and let’s see where we are in 15 days. I’ll be back for a mid-May check-in